It’s almost bikini weather and I know that myself along with a bunch of my friends are trying to amp up our healthy eating habits. And even though I know that water is the MOST healthy drink out there it’s not the most appealing to drink.
I’ve been doing some studying on infused waters and the health benefits for drinking them. They are also much more tastier than regular tap or bottled. I’ve listed a few recipes below for infused waters that help with detoxification, energy and hydration.
Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking
(1) Green tea, mint and lime. Helps with fat burning, digestion, headaches, congestion and breath freshener.
(2) Strawberry and kiwi. Helps with cardiovascular health, immune system protection, blood sugar regulation, digestion
(3) Cucumber, lime and lemon. Helps with water weight management, bloating, appetite control, hydration, digestion
(4) Lemon, lime and orange. Helps with digestion vitamin C, immune defense, heartburn, (drink this one at room temperature)
Happy healthy hydration!